Posts Tagged ‘obese’

Weight Loss – A Sure Way To Lose Weight

Posted on: July 4th, 2014 by Hayley James No Comments

 

Weight loss could be the number one issue in the health and wellness industry. With the large percentage of overweight and obese individuals around the globe, it is not difficult to believe that weight loss is amoungst the top 10 search queries on search engine sites.

To fight obesity, most people often embark on an intense diet and workout plan that promotes losing weight fast. However, instead of losing extra pounds, some people may experience the opposite.  They could gain weight due to the muscles that they have developed, or because they are exercising more they are consuming more calories than they should.  If you’re not into building muscles or doing extreme exercise regimes, the best way to lose weight is to follow an effective weight loss progam.

What If I Just Really Like Food?

Self-discipline is the key to losing weight whilst on a diet plan. But if you really love to eat, you might want to consider alternative foods that can satisfy your hunger even with small amount of servings. Soymilk and tofu are good alternatives that can make your tummy feel full for longer.  Try to think of better and healthier food substitutes to a food that you crave and have them pre-prepared and readlily available. That way you will be more likely to reach for the healthier option. 

What Should Be My Workout?

The best workout for anyone who doesn’t want to build bulky muscles is running. It is a great way to get results fast, requiring shorter periods of exercise time. So people with hectic schedules will get results running only 3-4 times a week. 

Changing your body shape to a leaner, sexy you will not happen overnight.  It may even take 6 months to a year before you can see the positive results of your hard-work.  If you persevere and are consistant in your exercise activity you will benefit from the physical change your body will go through as a result of your hard work and self-disipline. 

Top 3 Reasons Why Being Overweight Is Not A Joke

Posted on: July 3rd, 2014 by Hayley James No Comments

 

A chubby baby might look cute. But being fat in yout pre-teens, teenage years into your adulthood can be a curse. According to estimates by 2030, 1 Billion People on the planet will be obese. The disturbing thing is, even today, many dangerously overweight people are in danger of developing chronic conditions and life threatening diseases. 

Self Esteem Is At Risk

Self confidence can be a real issue for someone who is overweight.  A lack of confidence for someone in their teens could greatly effect their socialization skills and ability to communicate. 

Work Is At Risk

Your work prospects could also be affected.  A prospective employer may be quick to pre-judge and equate your size with your level of motivation to do a job, thinking you lazy or not the right 'image' for their organization.  Although anti-discrimination laws exist around employment to stop this behavior in many cases the reality can be very different. 

Health Is At Risk

Although being overweight doesn’t mean you will automatically suffer from a disease, but if left unchecked and you don’t do anything to lose those extra pounds, you could eventually end up developing serious health problems such as:

  • Type 2  Diabetes
  • High blood pressure
  • Atherosclerosis (a process of progressive thickening and hardening of the walls of medium-sized and large arteries as a result of fat deposits on their inner lining)
  • Cardiovascular disease
  • Stroke
  • Some cancers
  • Sleep apnoea  
  • A reduced life expectancy  

Is There Hope?

Of course there is, as long as you have the dedication and perseverance to make the long-term life changing decisions needed to lose weight and become leaner and healthier.  The success you achieve in losing weight will impact many aspects of your life. A new you will feel so much more confident and self assured this will spill over into your work life, social life and even your love life too!

Weight Loss Personal Stories – How I Beat Obesity Review

Posted on: July 2nd, 2014 by Hayley James No Comments

Weight Loss Personal StoriesThe obesity crisis produced a long list of weight loss programs promising good results to those individuals who were considered either dangerously over-weight or obese. Unfortunately, with the overwhelming number of weight loss methods available today, it is hard to say which one of them would work best for you. To help you decide in choosing the kind of weight loss plan, here’s a review about the eBook ‘How I Beat Obesity’.

Seven Personal Stories Of Weight Loss

It totally sucks when you buy a certain weight loss book knowing that it has all the secret information regarding how to lose weight fast, but in the end it dissapoints you as the content of the book you bought is too generic.

In regards to the ‘How I Beat Obesity’ eBook, it offers seven personal stories of weight loss coming from of course seven individuals. This is what people love about the book, because all the information in it is based on true-to-life events which clearly proclaims its effectiveness to provide a perfect guide for people suffering from obesity.

Get A Chance To Know The Right Weight Loss Program

The book has seven weight loss stories coming from seven different personalities. This just means you will have the chance to identify with at least one of amazing people in the book and be motivated by what you read.  You may even pick-up a few tips and motivational techniques amoungst the seven weight loss stories. Actually EIGHT weight loss stories are told as it was too difficult to leave any of the weight loss stories out of the the book and it is presented as BONUS story at the end.  You willl learn that there are many commonalities in the way they approach their weight loss and reading them may help you embark on a weight loss program that you’ll be able to sustain and that will ultimately lead to a healthier you. 

In addition, freebies in the like of complimentary weight loss eBooks shall also be provided along with the How I Beat Obesity ebook.

Review: The Truth Behind The Weight Loss Journey

Posted on: June 16th, 2014 by Hayley James No Comments

how I beat obesity

 

Why is it when somenone has successfully lost weight we want to know exactly what they did to actually lose it. The challenge of losing weight is difficult for many people. Commiting to a diet plan as well as keeping up with an exercise routine can indeed be life-changing. Sadly, not everyone who starts a journey to becoming a whole new person by shedding extra pounds often succeeds. And they end up wondering why.

How did the others do it? That’s the big question most of us have. Luckily, there is a book that has success stories, not to make you jealous, but to inspire you to become a better person. How I Beat Obesity is a collection of personal stories of real people who had to spend months, even years of giving up the kind of lifestyle they are already used to. The transformation in every story paints the perfect picture that there are successes when you choose to fight the right battles.

When you read this book, it’ll give you the truth about weight loss. Here are just a few of them:

  • Weight loss does not come easy. The truth behind this is that it takes a lot of courage to admit that you have a weight problem. The beginnings are always difficult but in retrospect, they always are the most heart-warming truths.
  • Weight loss is a lifetime journey. It may take a few months to years to lose weight but to maintain the ideal weight means years-worth of hard work and dieting. Losing the weight is definitely not enough.
  • Weight loss is a personal journey that changes not just your body but your life as a whole too. You become a better, more confident person once you reach your ideal weight. It really brings about a positive change and what’s not to love about that?

Get yourself a copy of that book and it will be a good read. It is simply inspiring!