Review: Vegan Diet

Posted on: March 26th, 2014 by Hayley James No Comments

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A Vegan Diet may be your choice in keeping fit and healthy.  Adapted from vegetarianism, the Vegan Diet eliminates all animal products from one’s diet like honey and dairy.

The vegan diet can initiate weight loss through taking in whole grains, leafy greens, nuts, legumes and soy and rice milks. 

eDiets, a community which provides online and mobile-friendly weight loss and meal planning solutions that include a free diet profile and the ability to switch plans without a fee, offer its own plan of vegan diet.  This plan falls under vegetarian diet. This plan offers three options for the vegan diet which is completely plant-based,  lacto-vegetarian which allows dairy and lacto-ovo-vegetarian which allows dairy and eggs.

Research shows that vegan dieters are more resistant to illnesses. Discover the benefits and challenges of this diet below:

Benefits

  • Veggies and plant products are digested by the body faster than meat products allowing it to pass naturally
  • Veggies and plant products are less expensive than meat products
  • Cultures which support vegan diet practices report lower cases of heart disease, diabetes and high-blood-pressure.

Challenges

  • A shift in the eating habits of traditional meat-eaters may be difficult
  • Plant-based meals may not be palatable for some people
  • Vitamin and mineral supplements which can be obtained through eating meat may be needed.

Food and Recipe

eDiets Weight Loss Plan has three meals and one snack daily that exclude all animal products for a vegan diet.  The vegan diet is a balanced approach that provides 50-65% calories from carbohydrates, 20-25% calories from protein and less than 30% calories from fat.

Exercise

A vegan diet supports exercise as one of the ways which would increase the possibility of weight loss. Activities like walking and other regular physical activities are recommended.

Finally,

The conviction of a vegan dieter may be difficult in the beginning stages of its program.  However, everything will be worth it in the long run after achieving a more enduring result.

Backed-up by scientific studies which show that a low-fat, plant-based diet is more efficient in achieving weight loss and improving insulin-sensitivity, the vegan diet can be a good option. Achieving weight loss is only a plus factor why a person decides to become a vegan—it is more of a lifestyle and a commitment.   

However, there may be some nutrients which can only be acquired through meat which may be set aside.  It is noteworthy to supplement these deficiencies.      

 

Image courtesy of tiverylucky / FreeDigitalPhotos.net

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