Natural Weight Loss

Posted on: February 15th, 2014 by Hayley James No Comments


You don’t have to go under the knife. You don’t have to starve yourself to death. You don’t even have to buy those supplements they tell you to that will help you address your weight loss problems. Yeah, you’ve got the option to do it the natural way.

Natural weight loss has a lot to do with your foundation as a person. Address the following and you are on your way to good health and having the body you have always desired:

1. Listen to your body.

You probably don’t trust your body enough to tell you what it really needs. A fist-size stomach should not be ballooned with that gigantic smorgasbord of food inside—which you think you need. Coordinate with your body well, trust it and listen to it. This is the first step. If you want to really have the healthy body you have always dreamed of, believe that it’s possible.  And the best ally you can have towards this vision is your body. Befriend it—it is always on the lookout for you to be at your best.

It is when you are in possession of that knowledge that you can truly relax and allow nature to take its course and create the natural weight loss for you.   

2. Enjoy your food.

Food is to nourish your body. It becomes a part of you. Enjoy it. Savor it. Eat slowly and appreciate it.  Relax and breathe—this is good for proper digestion with your appetite naturally regulated, which in turn increases weight loss.

3. Don’t try so hard.

Trying so hard to lose the weight is going upstream—which requires a lot of effort and a lot of stress. Don’t pressure yourself too much. Be kind to yourself. The obsession to lose the weight too much will make you critical of yourself.

Success is downstream—it flows effortlessly. Stop trying so hard, do not give in to a lot of stressors and you will see that your tranquility, gentleness with yourself will even pay off compared to really driving yourself mad and bullying yourself into losing the weight. 

You may be surprised to discover that your body is really just in need of love…and the best person to give that is you. 

Image courtesy of aopsan /

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