Weight Loss and Diets.

Posted on: February 28th, 2013 by Hayley James No Comments

 

Nutritional label

 

 

 

 

 

 

 

 

 

 

D o you remember how difficult it was to tie your shoe laces when you were little?

You struggled to get your tiny fingers to work looping the laces.

You practiced and practiced and practiced.

Then one day… you got it!

It was EASY!

What used to be hard became easy.

Trying to lose weight is a lot like learning a new task isn’t it?   Weight loss success in a diet plan is most successful when old 'bad' habits are broken and new 'good' habits aer formed. 

But if you tackle it like a task and break down that task and adopt a one-day at a time, one-week at a time mentality.  What starts out as being difficult becomes easier over time.

Each week you will see how far you have come

In life, things that will challenge you in the future will eventually become easy if you know to expect
you will need to go through a tough learning curve first.

Remember, no matter how much you struggle with anything in the beginning…

What once seemed impossible virtually always ends up becoming easy.

So persist… persist… persist.

 

 

 

 

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