If you have a sweet tooth…

Posted on: April 10th, 2014 by Hayley James No Comments

So, you’ve got a sweet tooth. And yes, you can’t really help it but to satisfy your cravings sometimes. But you are trying to lose weight and cut back on junk food. What should you do?

Well, there are yummy and healthier alternatives that you can eat in place of the sugary sweets and fattening desserts that taste just as good.

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1. YOGURT

Yogurt is definitely a healthy way to satisfy your craving for sweets. Add fresh fruits and granola and you have yourself a real treat. Or you can go for flavored varieties as an alternative to natural yogurt. Various brands of yogurt offer tons of flavor now a days, so you can definitely amp it up.

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2. Cereal

You think cereal is only for breakfast? Try this for dessert as a healthy switch from junk food. Add almond milk to your cereal and you have a sweet and crispy quick fix for your sugar craving!

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3. Hot Chocolate

Drinking something sweet, warm, chocolaty does not only give you comfort. It is a great healthy alternative for junk food. Top it off with marshmallows or skim milk or whipped cream which has less than 20 calories per serving, even with no sugar added, and you’ve got yourself a yummy drink.  

4. Pudding

Pudding packs in various flavors, especially the ones which are sugar-free, are low in calories but really taste good that eating them will surely address your sweet tooth.

5. Sorbet

If you want something for dessert which is cold but you don’t want ice cream, sorbet is an amazing alternative. It comes in different varieties.  It is very light and refreshing which will not leave you feeling weighed down and bloated. 

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