How To Respond To Pangs Of Hunger On A Diet

Posted on: March 26th, 2013 by Hayley James No Comments

 

Healthy Snack Some of the best ways to respond to hunger is with healthful snacks.

Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Seek out a healthy alternative to what you would have made a bee-line for in the past.  For example:
‘swap’ a health bar for a handful of almonds, or ‘swap’ that packet of crisps for air-popped popcorn, or ‘swap’ a chocolate bar for a small tub of low-fat yogurt.  The ‘swap’ ideas are endless. 

What are your favorite healthy snack alternatives?

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