Genetics and Weight

Posted on: March 7th, 2014 by Hayley James No Comments

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So your great, great grand Aunt suffered from diabetes and her great, great grand Dad also had the same type of illness. Both of them are obese. And when you look at your family members right now, they are all on the heavy side. Then, you go on thinking, it runs in the family. It is in our genes. We are all going to be obese.

The thing is you may be right. Family history and genetics play a role in someone’s health like heart disease, obesity, cancer, alcoholism and other diseases. Genetics has an impact on the chemical functions in our bodies such as our hormones, body fat composition and metabolism which greatly affect our weight.

But do you know of anybody whose parents are heavy-set however, the child is lean? Or vice versa? I am pretty sure that there are people who do not follow after their parents’ weight even with the kind of genetics make-up they have. You see, the effect of genes on our gain weight is hard to define, even if there is. The other crucial point is, there are more factors that affect one’s weight aside from genetics like lifestyle, food choices, activities, exercise, mindset and so much more.

If you are raised by two overweight parents, there’s a big chance that you will be overweight not only because of your genes but because of your environment, your family lifestyle and so on. Think about it, you don’t have your own fridge of healthy food choices. The family has a fridge full of sweets and all those delicious treats that help us gain more weight.  Naturally, what they eat, you also eat.

But when the family decides to make a lifestyle change and a shift in mindset and healthy food choices, there’s a bigger possibility of achieving weight loss success despite of your genes.

Genes do not dictate who you are going to be. You don’t have to be a slave to something that you can’t change. However, you can do something about what you can change.

 

Image courtesy of photostock / FreeDigitalPhotos.net

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